1. B - Believe, E - Exercise, F - Forget, A - Active Learning, S - State, T - Teach 2. information + emotion = Long-term memory I agree with this concept, for most of us do things emotionally. To think or to do things logically seems to be hard or it has to be done intentionally. However, emotion is just like something that embeds in our behavioral patterns. When we talk about certain memory, it is always the imaginative picture that comes to our mind firstly. For example, I will never forget how to present a report in a more understandable way, for my mentor spared no effort to teach me all the skills. By that moment, I was full of happiness and gratitude. How I feel then plays an important role in my memory, and that is the way I can remember them everlastingly. 3. The B. E. F. A. S. T. part impresses me the most. To me, there does not exist a rule to improve one's memory or enhance learning efficiency, until I approach this talk. His "mental" advises help a lot. Believe in yourself, let your mind leads you, etc, are ways that focus on psychological suggestions. I believe that I am in the age of not capable of absorbing a whole new system of memory enhancing. But mental advises do help. 4. If I could travel back to meet the younger me, I would tell myself to persist in his own thoughts of life. All this time, my decision of life has to follow my family's expectation. I am not allowed to follow by my heart. I used to think that this is for my own good. However, now as I grow up, I realize that we are the owners of ourselves. Even our decisions take risks, it is still our decision to make. Don't be regretful after doing something that you don't even trust on. 5. If I could travel to the future, I would like to know whether my decision over career choice is right or wrong. Now, it's a hard time to choose a job and start preparing for earning that job. I am totally confused about that. I would like to know what will I become, and regard it as a consultation.